Group Two: Kickboxing (10 Minutes) (45 on 15 off) Group One: Core (5 Minutes) (45 on 15 off) 45 Seconds On 15 Seconds Off per Exercise If you want to do this routine without the video the written workout is below. This should finish off those abdominal muscles and leave you nice and sore the next day.ДЄfter our workout is complete we have also included a 5 minute freestyle cool down to help lower your heart rate gradually and continue flushingВ any lactic acid and any other waste products out of your muscle tissue. After this group you get another water break to set up for our last workout group which is another core section set up the same way as the first two but again with new exercises. This section is set up just like the first kickboxing section but again with all different combinations. Once completeВ we move onto group four which is our second Cardio Kickboxing section. It is set up the same exact way as group one but has all new exercises. Group three is another abdominal section focusing on the entire core. AfterВ all the combinations are done on both the left and right side we get a water break to recover and get ready for the next group Once both sets are done you move onto the next combination. Once with the left foot forward and again with the right foot forward. This group hasВ 5 combinations of kickboxing moves that are done inВ an interval format ofВ 45 seconds on 15 second off,В just like the core section but this time each combination will be done twice. Once done with one set of each exercise in thisВ section we move onto our first round of Cardio Kickboxing. Each is done for 45 secondsВ with a 15 second break in between each move. It breaks down like this after a quick 5 minute warm up specifically designed for this routine, we start in with our first 5 minute round of abdominal work that includesВ 5 exercises that focus on the entire core section. On top of that change we have also incorporated rounds of abdominal work as well. This is another one of our Cardio Kickboxing workout videos, but to keep things interesting we have changed it up just a bit by swapping repetitions of each Kickboxing combination with a timed interval so you donвЂ™t have to keep track of where you are you just go until the timer tells you to stop.

Cardio kickboxing workout video